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	<h1 id="contentLabel" class="center">Fitness goals</h1>
	
	
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<aside class="intro">
	<p>These goals should be specific, measurable, time bounded and realistic.</p>
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	<aside class="metadata" role="contentinfo">
		
			<p class="author vcard">by <em class="fn"> Tim Benniks </em></p>
		
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	<p>I want to be at 10% bodyfat by May 26 2013. I will measure the fat percantage with the same Body Fat Calipers I always use. My current body fat percentage is ~14%.</p>

<p>I want to be able to do 15 widegrip pull-ups without stopping and with proper form by May 26 2013. To be able to reach 15 reps I have to add two extra reps to my set for the first four months and one more the last two months.</p>

<p>I want to be able to do 20 dips without stopping and with proper form by May 26 2013.</p>

<p>I want to be able to bench-press my bodyweight (90kg) for 8 reps by May 26 2013. I can currently do 80kg for 5 reps. To be able to reach 90kg for 8 reps, I need to add ~2kg each month.</p>

<p>I want to run a half marathon in under two hours without stopping by May 26 2013.</p>

<p>I want my 1RM for the deadlift to be 150kg by May 26 2013. I can currently lift 115kg for 3 reps. To be able to lift 150kg I need to add ~6kg a month.</p>
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